Sunday 20 December 2015

Bulletin No 003 – Qualifying Races & Standards




Jersey Triathlon Commonwealth Bulletin

Bulletin No 003 – Qualifying Races & Standards

Dear Triathletes

Within the next couple of days we will publish the Commonwealth Games selection criteria and process on the Jersey Triathlon Club website. This is a DRAFT for your feedback, but we aim to finalise and issue to the Commonwealth Games Association by 1 January 2016

These are the qualifying races for 2016: At least three of the following draft legal races: Rennes Triathlon, Elite Blenheim Triathlon, Elite Windsor Triathlon, Elite London Triathlon, Elite Garmin Barcelona Triathlon or representing Great Britain at any Elite ITU race (WTS, ITU Cup or Continental Cup), and an optional

We do welcome comments on the ‘qualifying races’ and if you have any suggestions to add to the list please let us know. We would urge all Commonwealth hopefuls must enter the ‘qualifying races’ as soon as possible or risk not being able to participate on races that are critical to selection.

REGISTERED ATHLETES

We have a list of Commonwealth hopefuls and have notified that list to the Commonwealth Games Association. This is the last and final call for expressions of interest. I have set-up a google-form for you to update your details (but I think I have anyones!)

https://docs.google.com/forms/d/12ELoWv9Mgk-ohrIX_VYzh1Eq4S3vMY6IjWmvnrfUH2Y/viewform?usp=send_form

LOGS BOOKS AND UPDATES

We intend that all our athletes use the “training peaks” log book system and the 12 weekly reports to Commonwealth Games Association [administrator@cgaj.org] will be based on a summary output from this system for each athlete.

4th April 2016
3rd July 2016
2nd October 2016
31 December 2016

If you have any comments or concerns about this please get in contact.

MORE INFORMATION AND QUERIES

Please note I am publishing all bulletins (but not athletes names) on this website…
http://jerseytriathlongoldcoast2018.blogspot.com

If you have any comments please email timhjrogers@hougue.com urgently.

CONTACTS

Jersey Triathlon Team Manager: timhjrogers@hougue.com
Assitant Jersey Triathlon Team Manager: Vaughan.Robinson@bennelongasset.com
Jersey Triathlon Team Coach: nick@tpscoach.com
Commonwealth Games Association Rep for Triathlon: gary.jones@gmail.com



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Wednesday 16 December 2015

Commonwealth Games Training Overview

Jersey Triathlon Commonwealth Bulletin

Bulletin No 002

Dear Athlete

In my Bulletin 001 I mentioned all Commonwealth Athletes “should” maintain a log of training, testing, performance etc., This is personal to you. But you should have one.

TRAINING LOG AND OVERVIEW

All Commonwealth Athletes “MUST” submit a summary overview of their training every 12 weeks to be allowed to continue as a Commonwealth hopeful. You MUST complete these and submit to administrator@cgaj.org on the following dates.

4th April 2016
3rd July 2016
2nd October 2016
31 December 2016

The overview needs to be simple for administrator@cgaj.org They just want evidence of your training, testing, performance etc. All the real detail will be in your personal logbook, spreadsheet, or web-application [what-ever you use?!].

A SUGGESTION FOR AMENDMENT

Based on Paul du Feu’s [Commonwealth Games Association] suggestion I have outlined a possible summary overview. This is just a suggestion for discussion! We need to work together to agree what this should look like and what it should contain.

They (administrator@cgaj.org) just need a simple summary sheet on the above dates to see what you have been doing.



Week1MondayTuesdayWednesdayThursdayFridaySaturdaySundayTotal Hours
Swim1hr as 2400m as 6 x 400 swim, pull, paddles, swim, 4x100 buid, 4x100 in 1:30 off 2min, warm-down1hr as 2400m as 6 x 400 swim, pull, paddles, swim, 4x100 buid, 4x100 in 1:30 off 2min, warm-down1hr as 2400m as 6 x 400 swim, pull, paddles, swim, 4x100 buid, 4x100 in 1:30 off 2min, warm-down1hr as 2400m as 6 x 400 swim, pull, paddles, swim, 4x100 buid, 4x100 in 1:30 off 2min, warm-down1hr as 2400m as 6 x 400 swim, pull, paddles, swim, 4x100 buid, 4x100 in 1:30 off 2min, warm-down5
Bike1hr as intervals set: 3min on/2min off x 103hrs as 80k stready with 3 x 5min efforts1hr recovery easy ride4
Run1hr as 8 x hill reps, jog down1hr as 5 x 1 mile repeats with 5min recoveries0.5hr recovery easy jog2hrs as 21k long steady run4.5
Gym1hour yoga / flexibility1hour yoga / flexibility2
Other1
Other2
Totals222123.5416.5
Week2MondayTuesdayWednesdayThursdayFridaySaturdaySundayTotal Hours
Sea Rowing1hr coastal row1hr coastal row2
Ergonometer0.5hrs 5k row steady0.5hrs 5k row steady0.5hrs 5k row steady0.5hrs 5k row steady0.5hrs 5k row steady2.5
Run0.5 easy jog areobic0.5 easy jog areobic0.5 easy jog areobic0.5 easy jog areobic0.5 easy jog areobic2.5
Gym1hour gym work1hour gym work1hour gym work3
Other11hour yoga / flexibility1hour yoga / flexibility2
Other2
Totals222221112
Week3MondayTuesdayWednesdayThursdayFridaySaturdaySundayTotal Hours
Swim1hr as 2400m as 6 x 400 swim, pull, paddles, swim, 4x100 buid, 4x100 in 1:30 off 2min, warm-down1hr as 2400m as 6 x 400 swim, pull, paddles, swim, 4x100 buid, 4x100 in 1:30 off 2min, warm-down1hr as 2400m as 6 x 400 swim, pull, paddles, swim, 4x100 buid, 4x100 in 1:30 off 2min, warm-down1hr as 2400m as 6 x 400 swim, pull, paddles, swim, 4x100 buid, 4x100 in 1:30 off 2min, warm-down1hr as 2400m as 6 x 400 swim, pull, paddles, swim, 4x100 buid, 4x100 in 1:30 off 2min, warm-down5
Bike1hr as intervals set: 3min on/2min off x 103hrs as 80k stready with 3 x 5min efforts1hr recovery easy ride4
Run1hr as 8 x hill reps, jog down1hr as 5 x 1 mile repeats with 5min recoveries0.5hr recovery easy jog2hrs as 21k long steady run4.5
Gym1hour yoga / flexibility1hour yoga / flexibility2
Other1
Other2
Totals222123.5416.5
Week4MondayTuesdayWednesdayThursdayFridaySaturdaySundayTotal Hours
Swim1hr as 2400m as 6 x 400 swim, pull, paddles, swim, 4x100 buid, 4x100 in 1:30 off 2min, warm-down1hr as 2400m as 6 x 400 swim, pull, paddles, swim, 4x100 buid, 4x100 in 1:30 off 2min, warm-down1hr as 2400m as 6 x 400 swim, pull, paddles, swim, 4x100 buid, 4x100 in 1:30 off 2min, warm-down1hr as 2400m as 6 x 400 swim, pull, paddles, swim, 4x100 buid, 4x100 in 1:30 off 2min, warm-down1hr as 2400m as 6 x 400 swim, pull, paddles, swim, 4x100 buid, 4x100 in 1:30 off 2min, warm-down5
Bike1hr as intervals set: 3min on/2min off x 103hrs as 80k stready with 3 x 5min efforts1hr recovery easy ride4
Run1hr as 8 x hill reps, jog down1hr as 5 x 1 mile repeats with 5min recoveries0.5hr recovery easy jog2hrs as 21k long steady run4.5
Gym1hour yoga / flexibility1hour yoga / flexibility2
Other1
Other2
Totals222123.5416.5
Week5MondayTuesdayWednesdayThursdayFridaySaturdaySundayTotal Hours
Swim1hr as 2400m as 6 x 400 swim, pull, paddles, swim, 4x100 buid, 4x100 in 1:30 off 2min, warm-down1hr as 2400m as 6 x 400 swim, pull, paddles, swim, 4x100 buid, 4x100 in 1:30 off 2min, warm-down1hr as 2400m as 6 x 400 swim, pull, paddles, swim, 4x100 buid, 4x100 in 1:30 off 2min, warm-down1hr as 2400m as 6 x 400 swim, pull, paddles, swim, 4x100 buid, 4x100 in 1:30 off 2min, warm-down1hr as 2400m as 6 x 400 swim, pull, paddles, swim, 4x100 buid, 4x100 in 1:30 off 2min, warm-down5
Bike1hr as intervals set: 3min on/2min off x 103hrs as 80k stready with 3 x 5min efforts1hr recovery easy ride4
Run1hr as 8 x hill reps, jog down1hr as 5 x 1 mile repeats with 5min recoveries0.5hr recovery easy jog2hrs as 21k long steady run4.5
Gym1hour yoga / flexibility1hour yoga / flexibility2
Other1
Other2
Totals222123.5416.5

CONTACTS

Jersey Triathlon Team Manager: timhjrogers@hougue.com
Assitant Jersey Triathlon Team Manager: Vaughan.Robinson@bennelongasset.com
Jersey Triathlon Team Coach: nick@tpscoach.com

Kind regards, Tim

Tim HJ Rogers
Mob 07797762051 | Skype timhjrogers
Jersey Triathlon Team Manager
Commonwealth Games Gold Coast 2018 http://www.gc2018.com/
Commonwealth Games Durban 2022 http://www.durban-2022.com/

Keywords #Triathlon #GoldCoast #Durban
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Tuesday 15 December 2015

Jersey Triathlon Commonwealth Bulletin 001




Jersey Triathlon Commonwealth Bulletin

Bulletin No 001

Dear Athlete

As Jersey Triathlon Team Manager my role is to keep you up-to-date on any admin, paperwork or procedures relating to Commonwealth Games Gold Coast 2018.

I have all your names and email addresses and will periodically let you know key issues, events and actions. I intend to do this BOTH by email and also publish on a private blog, so that you can look back at previous notes without having to trawl through old emails.

I will not mention athletes names since we do not want to compromise confidentiality or excite tre media or others about potential athletes. Please ensure that we keep our athletes names confidential.

I attended a Commonwealth Games Gold Coast meeting today and here are the key points..

PRINCIPLES AND ELIGIBILITY

I have a .PDF I can email to anyone interested but in essense the “principles” are about competeing with integrity and the “eligibility” is about being Jersey born, of a Jersey parent, or in Jersey for > 5 years and a British passport holder. Please contact me if this is a problem for you.

ROLES AND RESPONSIBILITIES

My role is Jersey Triathlon Team Manager as outlined above. I am not your coach, but I am here to help. Nick Saunders, I and the Triathlon Committee are meeting on 17 December to make sure that we are all aligned and work as a team. If you have any queries please contact me.

ATHLETES

We have notified Commonwealth Games Gold Coast your names.  I will keep you updated.

There following are non-negotiable “rules” from the Commonwealth Games Association

TRAINING LOG AND OVERVIEW

All Commonwealth Athletes “should” maintain a log of training, testing, performance etc., This is personal to you. But you should have one.

All Commonwealth Athletes “MUST” submit a summary overview of their training every 12 weeks to be allowed to continue as a Commonwealth hopeful. We need to work together to agree what this should look like and what it should contain. You MUST complete these and submit to administrator@cgaj.org on the following dates.

4th April 2016
3rd July 2016
2nd October 2016
31 December 2016

The overview needs to be simple for administrator@cgaj.org They just want evidence of your training, testing, performance etc. All the real detail will be in your personal logbook, spreadsheet, or web-application [what-ever you use?!]. They just need a simple summary sheet on the above dates to see what you have been doing.

Ideally we should all use the same summary overview sheet. We need to work together to agree what this should look like and what it should contain.

OTHER MUST DO ITEMS

All Commonwealth Athletes “MUST” compete off-Island as much as possible and to the highest standard possible.

TESTING

Jersey Triathlon must advise Commonwealth Games Association details, dates, times and venues for all testing.

All Commonwealth Athletes “MUST” attend testing (to be discussed and scheduled with Nick Saunders and the Triathlon Committee) I or Nick will advise dates, times etc. Make sure you keep a log of all tests and their results. You might need this information for eligibility / standards purposes.

SUPPORT

Jersey Triathlon must advise Commonwealth Games Association of all any any support needed. If this is administrative, please liaise via me, if  this is about coiaching, training, performance etc., please liaise via Nick Saunders.

ATHLETE DAY

All Commonwealth Athletes “MUST” attend “athlete days”. Currently these are all-day on 23 April and mid-October 2016 (to be confirmed)

MORE INFORMATION

All the Jersey Triathlon Commonwealth Bulletins will be published here:


CONTACTS

Jersey Triathlon Team Manager: timhjrogers@hougue.com
Assitant Jersey Triathlon Team Manager: Vaughan.Robinson@bennelongasset.com
Jersey Triathlon Team Coach: nick@tpscoach.com

Kind regards, Tim

Tim HJ Rogers
Mob 07797762051 | Skype timhjrogers
Jersey Triathlon Team Manager
Commonwealth Games Gold Coast 2018 http://www.gc2018.com/
Commonwealth Games Durban 2022 http://www.durban-2022.com/

Keywords #Triathlon #GoldCoast #Durban
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